At Home Workouts
Fitness & Strength
Designed for You
Make wellness a priority in your life
Your BEST is yet to come!
As women our bodies face changes with so many fluctuations in our hormones as we enter perimenopause, menopause and post-menopause. I help women learn to make their exercise work with their fluctuating hormones and not against them by using the right exercises at the right time, with the right intensity level. If you have been stuck on the hamster wheel and want to get off but don’t know what to do or where to start, let me guide you on a successful wellness journey woman to woman.
Looking for more?
Join me for Strong for Life!
Strong For Life is a program designed specifically for the midlife woman and her needs. It will help you strengthen the muscles needed for lifelong strength so that you can continue to do the activities you enjoy such as walking, hiking, biking or gardening. It is not filled with extreme workouts that leave you feeling defeated, but workouts that leave you feeling energetic, empowered and loving the strength you have created to know that your best is yet to come.
Beginning Nov 8th for on-demand strength sessions you can do from the comfort of your home. No fancy clothes for the gym needed. Monday and Friday we will do 30 mins full body strengthening. On Tuesday and Thursday we will spend 10-15 mins using a Pilates ball for core exercises. Wednesday we will spend 20 mins focused on making sure those hips stay strong to keep you walking pain-free for years to come. Create and mold your body, gain lean muscle, lose fat, have better posture, and learn to exercise safely all from the comfort of your own home. You will also have access to the private Facebook group for added support and tips.
Meet Your Instructor
Jen is wife to her high school sweetheart and a mom of 3 humans and 2 fur babies. She is a former middle and high school Spanish teacher, who combines her love of teaching with her enthusiasm for fitness, to help the busy midlife woman learn to make exercise work for her body, hormones, and schedule.
As a former endurance athlete and cardio junkie, Jen spent years doing triathlons and marathons. While Jen didn’t start running until age 33, once she started, the only thing holding her back was pain. She suffered from bulging discs, anemia, and extreme joint pain because she failed to incorporate strength and stretching into her training. Today, Jen helps women of all levels gain the confidence and strength that is hidden within, from the comfort of their homes.
- 8 weeks with 40 different workouts!
- 4 weeks with 20 different workouts!
From beginner to expert, I have a class that will work for you, all from the comfort of your own home.
Check out my available classes now!
Sign up for a free week
Interested in trying class for FREE?
Get a FREE Week of workout videos by simply signing up here. After signing up I will email you instructions on how to get started. You’ll be glad you did!