614-580-3605

fitwithshaver@gmail.com

Designed specifically for the midlife woman

It will help you strengthen the muscles needed for lifelong strength so that you can continue to do the activities you enjoy such as walking, hiking, biking or gardening.

Interested in trying class for FREE?

Once you create your FREE account in Punchpass, you can check out the Content Library that has a variety of free options. Please be sure to watch the Welcome Message in the Content Library prior to starting class.

At Home Workouts

Fitness & Strength

Healthy Habits

Designed for You

Make wellness a priority in your life

Your BEST is yet to come!

As women our bodies face changes with so many fluctuations in our hormones as we enter perimenopause, menopause and post-menopause. I help women learn to make their exercise work with their fluctuating hormones and not against them by using the right exercises at the right time, with the right intensity level. If you have been stuck on the hamster wheel and want to get off but don’t know what to do or where to start, let me guide you on a successful wellness journey woman to woman.

Looking for more?

Join me for Strong for Life!

Strong For Life is a program designed specifically for the midlife woman and her needs. It will help you strengthen the muscles needed for lifelong strength so that you can continue to do the activities you enjoy such as walking, hiking, biking or gardening. It is not filled with extreme workouts that leave you feeling defeated, but workouts that leave you feeling energetic, empowered and loving the strength you have created to know that your best is yet to come.

Start Your Strong for Life Journey Now!

Phase 1 is an 8-week on-demand video guided program, with an optional follow-up maintenance plan.

Meet Your Instructor

Jen Shaver

Fitness Coach

Jen is wife to her high school sweetheart and a mom of 3 humans and 2 fur babies. She is a former middle and high school Spanish teacher, who combines her love of teaching with her enthusiasm for fitness, to help the busy midlife woman learn to make exercise work for her body, hormones, and schedule.

As a former endurance athlete and cardio junkie, Jen spent years doing triathlons and marathons. While Jen didn’t start running until age 33, once she started, the only thing holding her back was pain. She suffered from bulging discs, anemia, and extreme joint pain because she failed to incorporate strength and stretching into her training. Today, Jen helps women of all levels gain the confidence and strength that is hidden within, from the comfort of their homes.

Testimonials

Start Your Strong for Life Journey Now

From beginner to expert, I have a class that will work for you, all from the comfort of your own home.

Join our Facebook group!

If you are a midlife woman looking to engage with other women, looking to improve their healthy habits, and strength so that they can maintain a happy healthy lifestyle, this group is for you!

You’ll also be able to speak directly to me. Post, comment, or message your questions. You never know how many other people might also have that very same question.

See you inside,
– Jen

Sign up for a Free Workout

Interested in trying class for FREE?

Get FREE workout videos by simply signing up here. After signing up I will email you instructions on how to get started.  You’ll be glad you did!

Did you miss an episode of FitNews on Facebook live this week?

Check them all out on our YouTube channel.