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At Home Workouts

Fitness & Strength

Healthy Habits

Designed for You

Empowering Stronger Tomorrows: Your Journey to Ageless Strength at Home!

Your BEST is yet to come!

Ready to reclaim your strength and energy, in as little as 15 minutes a day?

Dear incredible midlife women, it’s time to rewrite the narrative of fitness and self-care. No more endless hours at the gym or daunting routines that leave you sore for days. Introducing our transformative at-home monthly strength training program, designed exclusively for busy women like you who are juggling family, work, and the demands of life.


-15 minutes a day 5 days a week or 2 30 minute sessions with 1 15 min session per week: That’s all it takes to engage in effective, targeted workouts that fit seamlessly into your schedule.

  • No crazy routines: No more feeling tortured by extreme exercises. This program is tailored to build your strength progressively, leaving you empowered, not exhausted.
  • Energized and stronger: Picture yourself embracing each day with a newfound vigor and confidence, ready to take on whatever comes your way.

It’s time to rewrite your wellness story. This program isn’t just about physical fitness; it’s about reclaiming your time, your strength, and your well-being. As midlife women, I understand the delicate balance you maintain, and that’s why this program is designed with you in mind.

Step into a journey of strength and vitality. Join my community of like-minded women who understand the power of focused, effective workouts that elevate your energy and redefine your limits. Say goodbye to exhaustion and hello to a life fueled by strength and empowerment.

Looking for more?

Join me for Strong for Life!


Get started with your home workout plan for only $29 / month 

Meet Your Empowerment Coach

Jen Shaver

Fitness Coach

Meet Jen – wife to her high school sweetheart, proud mom of 3 incredible humans. With a journey that weaves through education and fitness, she’s here to guide busy midlife women on a transformative path of health and empowerment.

About Jen: A former middle and high school Spanish teacher, Jen’s passion for teaching goes hand in hand with her zest for fitness. Her mission? To empower women to reshape their relationship with exercise, aligning it with their bodies, hormones, and demanding schedules.

From Endurance to Empowerment: Jen’s story unfolds from her days as an endurance athlete and cardio enthusiast, tackling triathlons and marathons. At the age of 33, she discovered the exhilarating world of running, but hurdles emerged in the form of pain – bulging discs, anemia, and joint discomfort. The realization struck hard: strength and stretching were vital missing pieces. This realization ignited her dedication to fostering holistic wellness.

Unveiling Inner Strength: Today, Jen is your partner in unveiling the strength and confidence concealed within you. No need for intimidating gym sessions or overwhelming routines. From the comfort of your own home, Jen’s guidance and expertise pave the way for you to embrace exercise tailored to your body’s unique needs.

It’s Your Time: The journey to well-being doesn’t have to be painful or time-consuming. Jen understands the intricacies of midlife and the tightrope you walk every day. With her, you’ll discover a holistic approach that integrates seamlessly into your life, honoring both your well-being and your commitments.

Join the Movement: Ready to embark on a journey that redefines your wellness narrative? Let Jen be your guide. Together, you’ll craft a story of strength, resilience, and flourishing vitality. Step into a realm where exercise becomes not just a routine, but a celebration of your body and spirit. Try a FREE Strong for Life workout today. Your transformation awaits.


Start Your Strong for Life Journey Now

Join our Facebook group!

If you are a midlife woman looking to engage with other women, looking to improve their healthy habits, and strength so that they can maintain a happy healthy lifestyle, this group is for you!

You’ll also be able to speak directly to me. Post, comment, or message your questions. You never know how many other people might also have that very same question.

See you inside,
– Jen

Listen to her podcast

The Fit News podcast

Sign up for a Free Workout

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