At Home Workouts
Fitness & Strength
Healthy Habits
Designed for You
Journey to Ageless Strength from Home!
Your BEST is yet to come!
Ready to reclaim your strength and energy, in as little as 15 minutes a day?
Dear incredible midlife women, itβs time to rewrite the narrative of fitness and self-care. No more endless hours at the gym or daunting routines that leave you sore for days. Introducing our transformative at-home monthly strength training program, designed exclusively for busy women like you who are juggling family, work, and the demands of life.
The EmpowerHer Bundle
Embark on a transformative journey with the EmpowerHer Bundle β a treasure trove of wisdom designed for the busy woman ready to prioritize her well-being. This exclusive collection unveils the secrets of restful sleep, guides you through crafting easy, protein-packed meals, and introduces a potent, time-efficient workout tailored for successful aging. Bid farewell to the relentless stress cycle as you delve into empowering ebooks that not only educate but inspire action. Valued at over $100, this bundle is our gift to you, paving the way for a healthier, stronger, and more vibrant you. Embrace the path to holistic well-being with the EmpowerHer Bundle! ππ
NEED HELP TO STOP TOSSING AND TURNING?
REVOLUTIONIZE YOUR SLEEPΒ
Tired of tossing and turning? Dive into the EmpowerHer Bundle’s sleep guide, filled with tips and tricks to transform your nights. Say goodbye to restless sleep and wake up ready to conquer the day, refreshed and revitalized.
Meet Your EmpowHerment Coach
Jen Shaver
Fitness Coach
Meet JenΒ β wife to her high school sweetheart, proud mom of 3 incredible humans. With a journey that weaves through education and fitness, she’s here to guide busy midlife women on a transformative path of health and empowerment.
About Jen: A former middle and high school Spanish teacher, Jen’s passion for teaching goes hand in hand with her zest for fitness. Her mission? To empower women to reshape their relationship with exercise, aligning it with their bodies, hormones, and demanding schedules.
From Endurance to Empowerment: Jen’s story unfolds from her days as an endurance athlete and cardio enthusiast, tackling triathlons and marathons. At the age of 33, she discovered the exhilarating world of running, but hurdles emerged in the form of pain β bulging discs, anemia, and joint discomfort. The realization struck hard: strength and stretching were vital missing pieces. This realization ignited her dedication to fostering holistic wellness.
NOT SURE HOW WHAT FOODS TO EAT?
FUEL YOUR BODYΒ
Dive into the EmpowerHer Eating well has never been so delightful! In the bundle, discover 10 mouthwatering recipes that make getting your protein a joy. Say hello to meals that are as good for your taste buds as they are for your body β a delicious revolution awaits!
STRONG FOR LIFE WORKOUT
For those saying, “I don’t have time to exercise,” we hear you. Enjoy a free “Strong for Life” workout tailored for busy lives. Age successfully without sacrificing time β it’s a workout you can conquer in the comfort of your own home!
No burpees or sit-ups, just functional movements to help you move better so that you can do the things you enjoy in life. It requires no equipment although if you have eights you should use them or find things around the house to use as substitutes (think water bottles and a backpack filled with books).
Listen to her podcast
The Fit News podcast
IS LIFE MORE STRESSFUL THAN IT SHOULD BE?
CHAOS TO CALM GUIDE
And for those stuck in the whirlwind of stress, the EmpowerHer Bundle introduces the “Chaos to Calm” guide. Manage stress like a pro with strategies to bring tranquility back into your life. Say goodbye to chaos and hello to calm β because you deserve it!