At Home Workouts
Fitness & Strength
Designed for You
Empowering Stronger Tomorrows: Your Journey to Ageless Strength at Home!
Your BEST is yet to come!
Ready to reclaim your strength and energy, in as little as 15 minutes a day?
Dear incredible midlife women, it’s time to rewrite the narrative of fitness and self-care. No more endless hours at the gym or daunting routines that leave you sore for days. Introducing our transformative at-home monthly strength training program, designed exclusively for busy women like you who are juggling family, work, and the demands of life.
- No crazy routines: No more feeling tortured by extreme exercises. This program is tailored to build your strength progressively, leaving you empowered, not exhausted.
- Energized and stronger: Picture yourself embracing each day with a newfound vigor and confidence, ready to take on whatever comes your way.
Looking for more?
Join me for Strong for Life!
Get started with your home workout plan for only $29 / month
Meet Your Empowerment Coach
Meet Jen – wife to her high school sweetheart, proud mom of 3 incredible humans. With a journey that weaves through education and fitness, she’s here to guide busy midlife women on a transformative path of health and empowerment.
About Jen: A former middle and high school Spanish teacher, Jen’s passion for teaching goes hand in hand with her zest for fitness. Her mission? To empower women to reshape their relationship with exercise, aligning it with their bodies, hormones, and demanding schedules.
From Endurance to Empowerment: Jen’s story unfolds from her days as an endurance athlete and cardio enthusiast, tackling triathlons and marathons. At the age of 33, she discovered the exhilarating world of running, but hurdles emerged in the form of pain – bulging discs, anemia, and joint discomfort. The realization struck hard: strength and stretching were vital missing pieces. This realization ignited her dedication to fostering holistic wellness.
Unveiling Inner Strength: Today, Jen is your partner in unveiling the strength and confidence concealed within you. No need for intimidating gym sessions or overwhelming routines. From the comfort of your own home, Jen’s guidance and expertise pave the way for you to embrace exercise tailored to your body’s unique needs.
It’s Your Time: The journey to well-being doesn’t have to be painful or time-consuming. Jen understands the intricacies of midlife and the tightrope you walk every day. With her, you’ll discover a holistic approach that integrates seamlessly into your life, honoring both your well-being and your commitments.
Join the Movement: Ready to embark on a journey that redefines your wellness narrative? Let Jen be your guide. Together, you’ll craft a story of strength, resilience, and flourishing vitality. Step into a realm where exercise becomes not just a routine, but a celebration of your body and spirit. Try a FREE Strong for Life workout today. Your transformation awaits.
Start Your Strong for Life Journey Now
Strong for life membership
- Strong for Life Monthly subscription was created to help the busy woman make strength training a part of her life. As we age we lose muscle, this program will help you maintain the muscle you need to support successful aging. There are no crazy routines and it was created with your hectic schedule in mind so that you can stay strong and have more energy as you age.
- No burpees or sit-ups, just functional movements to help you move better so that you can do the things you enjoy in life. It requires no equipment although if you have eights you should use them or find things around the house to use as substitutes (think water bottles and a backpack filled with books).
- The program includes a PDF of the exercises along with a video exercise library so you know how to perform the movements to get the most from the workout and avoid injury.
- There are 2 full body days that are 30 mins or can be broken down to 4 15 min workouts by splitting the workout in half. There is also a 15 min express workout that does not use any equipment at all. The recommendation is to complete the full body days on Mon/Fri and the 15 min workout on Weds. You of course can change this to T/Th/Sat to better fit your schedule.
- There will be a community Zoom call the 2nd Thursday of the month to review how things are going along with a short educational prevention on a healthy habit of the month.
- If you or someone you know struggles with getting strength training in and wants to stay strong and independent as you age SFL Lite is just for you!
Join our Facebook group!
If you are a midlife woman looking to engage with other women, looking to improve their healthy habits, and strength so that they can maintain a happy healthy lifestyle, this group is for you!
You’ll also be able to speak directly to me. Post, comment, or message your questions. You never know how many other people might also have that very same question.
See you inside,