Many exercise enthusiasts have recently added HIIT to their exercise regimen. It seems that every few years, something new takes the fitness field by storm. The 80’s brought us leg warmers and aerobics with Jane Fonda. Billy Blanks came along with Tae Bo in the 90’s...
strength training
The Power of Strength
For many individuals, the thought of strength training or weight lifting is met with resistance (pun intended). They may not completely understand the true benefits of strength training, as it can add not only to maintaining a healthy weight and weight loss goals, but...
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